You’ve filled your cart with broccoli, flax seed, and Greek yogurt but how can you be sure you’re getting the most bang for your buck? According to a recent post by Health.com’s Sarah Bruning, how we eat certain foods may prevent us from accessing the most vitamins and minerals. Flaxseeds Flaxseeds have become the rock […]
You’ve started a diet to drop those five pounds before beach and pool party season but find yourself starving around 3 pm every day or maybe you feel the pangs of hunger when you watch your favorite TV show or at the movies. Why are we always hungry, even if we’ve eaten a meal just […]
Your alarm is synced with the coffeemaker or you can’t imagine morning without a “K-cup.” The barista doesn’t even need to ask your name. You wonder if those AM or midday lattes are going to impact your health. The benefits of coffee have been a hot topic for decades. Latest analysis shows that, in moderation, […]
When we hit that 3 pm energy slump or our college kids need to pull off a late-night study session, we’re often tempted to drink a can of Red Bull, Rock Star, or Monster. Is that safe? The buzz energy drinks provide comes from large doses of caffeine and other legal stimulants like guarana […]
