Whether you’d like to replace your morning coffee with a vitamin-filled alternative or searching for a healthy refreshment to refuel after a tennis game or gym workout, this Florida Citrus Smoothie from Giada Weekly Magazine is the perfect blend of sweetness with a dash of spice!

This smoothie clocks in at 175 calories with  7 grams of fiber from fresh fruits and vegetables. Grapes and oranges provide Vitamin C, while spinach is a nutritional powerhouse. Ginger and cayenne are believed to provide many health benefits.

Blend and enjoy!

Green Citrus Smoothie


  • 20 to 30 green grapes
  • 1 orange, peeled
  • 2 to 3 cups raw spinach
  • 2 thin slices lime, 1 with zest
  • 1 pinch cayenne pepper
  • 1/2 cup coconut water or regular water
  • 1/2-inch piece ginger, peeled and chopped
  • Ice cubes


Combine all ingredients in a blender and blend until smooth


Credit: Giada Weekly.