Posts Tagged ‘ exercise ’

Exercise Beats Vitamin D Supplements to Prevent Injuries in Older Adults

The New York Times recently reported that regular exercise focused on balance, weight bearing, agility, and strength may help prevent falls leading to injury in older adults. Finnish researchers conducted a two-year study of 409 women, 70 to 80, who were living at home. The women were assigned to one of four groups. One group took […]

What’s on Your Plate for 2015?

Has the post-holiday season scale left you scrambling to try the latest diet?     Many health experts and fitness professionals agree shifting the focus to health instead of pounds logged on a scale is a more effective approach than dieting to fit into those skinny jeans or that new bathing suit. Check out the […]