Posts Tagged ‘ fiber ’

The Scoop About Fiber

          (Photo by Jan Smith) Yesterday’s Los Angeles Time published an article with the headline, To Lose Weight, Experts Suggest a Focus on Fiber.  What is fiber? Simply put, fiber is the kind of carbohydrate the body can’t digest. The sources of natural fiber are plant-based, things like berries, vegetables, oatmeal, bran. We’ve all […]