Posts Tagged ‘ health ’

Is Happiness Good for Your Health?

Does a positive attitude impact your health? We know long term, ongoing stress or fear can alter our body systems in a way that may lead to illnesses like cardiovascular disease, stroke, and diabetes. Ongoing anger and anxiety may even cause changes in the heart’s electrical stability and may be at the root of inflammation. […]

What’s on Your Plate for 2015?

Has the post-holiday season scale left you scrambling to try the latest diet?     Many health experts and fitness professionals agree shifting the focus to health instead of pounds logged on a scale is a more effective approach than dieting to fit into those skinny jeans or that new bathing suit. Check out the […]