Posts Tagged ‘ nutrition ’

Feeling Stressed? Add These Foods to Your Diet

Deadlines. Bills. Hardly a moment to slow down. When we feel stress, we often grab a handful of M & M’s from the office candy jar or order a pizza with all the toppings. Instead, try these foods, which have a biochemical reaction that reduces our body’s reaction to stress. Green Leafy Vegetables According to […]

The Tomato: One of Nature’s Healthiest Foods?

Acai berries.  Kale. Goji Berries. Quinoa.  There always seems to be a “superfood of the day.” Did you know tomatoes and tomato-based foods can top that list? Tomatoes are a great source of carotenoids such as alpha- and beta-carotene, lutein, and lypocene, which may decrease the risk for certain cancers, cardiovascular disease, diabetes, and even […]