Posts Tagged ‘ older adults ’

Exercise Beats Vitamin D Supplements to Prevent Injuries in Older Adults

The New York Times recently reported that regular exercise focused on balance, weight bearing, agility, and strength may help prevent falls leading to injury in older adults. Finnish researchers conducted a two-year study of 409 women, 70 to 80, who were living at home. The women were assigned to one of four groups. One group took […]