Posts Tagged ‘ sports drinks ’

Dehydration, Water, & Sports Drinks

With the increased humidity and heat, it’s important to stay hydrated. According to the Mayo Clinic, if you’re exercising or even just doing everyday activities in humidity, your sweat can’t evaporate to cool down your body temperature. Children, older people, and endurance athletes are more prone to dehydration. How much water do you need per […]

Sports Drinks & Your Dental Health

You’ve just finished a set of tennis, 45-minute spin class, or a jog around the block. Your son or daughter just finished a soccer game. Do you grab a brightly-colored sports drink to refuel and restore your electrolytes? Sports drinks may not only be a waste of your hard-earned dollars but may also be harmful […]